1. Which of the following pacing strategies should be used by an individual who wants to achieve a personal best perform

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1. Which of the following pacing strategies should be used by an
individual who wants to achieve a personal best performance
time?
a. Use a maximal, even pace strategy that can be maintained for
the entire distance of the race.
b. Start fast and hang-on as the pace slows in the later stages
of the race.
c. Start slow and finish with a fast kick at the end of the
race.
d. Start slow and taper.
2. One of the best guidelines for monitoring recovery
intensity during an active recovery in interval training
is
a. ventilation rate should be back under control.
b. sweating should decrease.
c. heart rate should be approximately 85-90% of maximum heart
rate.
d. perception of effort should be similar to that of walking or
stretching.
3. Adenosine triphosphate (ATP) is primarily replenished
in the
a. glycolytic pathway.
b. Krebs cycle.
c. Beta oxidation cycle.
d. electron transport system.