4. Answer the following questions 1. How many calories were recommended? 2. How many calories were actually consumed? 5.

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4. Answer the following questions
1. How many calories were recommended?
2. How many calories were actually consumed?
5. Fill out the following chart
Food Group
Recommended
Actual
Approximate % Consumed
Ounces of grains
Cups of vegetables
Cups of fruits
Cups of milk
Cups of meat/beans
6. Answer the questions below
Choose 10 nutrients: vitamins and minerals you didn’t meet
Name of actual food (s) that could be added to help you meet the nutrients you didn’t meet. Use your book bar graphs or go to the Intakes tab and click on Good Food Sources.
7.answer the following questions
What was your intake of sodium?
What was the recommendation?
What was your Fiber intake?
What was the recommendation?
8. Select two areas you would like to improve. Make sure they are nutrition related.
Name of areas selected:
1.
2.
9. Create a plan to meet your goal above. What two steps could you implement to make a change? Be specific. Your plan needs to be measurable.
1.
2.
10.Answer the questions below
Which food that you ate had the most calories?
Name of Food
Calories
Which food had the most saturated fat?
Name of Food
Grams of saturated fat
What one food you ate, provided empty calories (low in nutrient density)?
Name of Food
Grams of Sodium and Sugar
Food Group
Recommended
Actual
Approximate % Consumed
Ounces of grains
Cups of vegetables
Cups of fruits
Cups of milk
Cups of meat/beans
Choose 10 nutrients: vitamins and minerals you didn’t meet
Name of actual food (s) that could be added to help you meet the nutrients you didn’t meet.